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Posts for category: Foot Care

NY Podiatrists Share Care Tips For Diabetic Feet

 

A diabetic person cutting her nails professional in Levittown, NY.You have joined the roughly 1.5 million people that are diagnosed with diabetes each year and now you are worried about taking care of your feet. They are an extremity that will get a lot less blood flow now and there is always the risk of an infection that will lead to an infection or even tissue necrosis that will necessitate amputation. Don’t panic, though. This post is here to help. 

 

NY podiatrists share care tips for diabetic feet. Read on to learn more. 

 

Cut Your Diabetic Toenails Professionally

This may be a hard one for you to initially accept. After all, you have spent years and years clipping your own toenails. Why should this be any different? Well, since you are now diabetic, this means that it might be too easy for you to either accidentally cut yourself or cause a situation where you get an ingrown toenail, both of which can mean an infection. 

 

Instead, it’s better to see your Levittown podiatrist regularly so that they can clip your nails in a way that is safe and they can ensure that you won’t get the ingrown toenail. It’s worth it to save you from possibly having to have foot surgery down the road if you cut it and don’t feel any damage due to the loss of feeling in your feet. 

 

Diabetic Foot Exercises

Before you do anything, make sure to talk to your doctor about whether you are healthy enough to do anything. You can do things like walking or swimming for general exercise - especially if you have weight-related diabetes. There are things that you can do at home as well that involve sitting in a chair, with your feet uncovered. Don’t be surprised if you get foot cramps when you start off. The exercises, which can help with circulation. include: 

  • toe-taps
  • foot flexes
  • foot circles where the ankle is the range of motion and you can do in both directions
  • heel-toe rocking
  • “play the piano” with your toes
  • grip the floor with your feet

 

You can also do stretches both on the floor and behind a chair. This can help your calves and your feet and can help with your foot pain

 

Wear Supportive Shoes

 

Can shoes help my foot pain? you wear as a diabetic is extremely important.  They need to allow for walking comfortably without possibly chafing and rubbing your heels and causing blisters or cuts, both of which you might not notice with your loss of sensation there. They also need to be durable. By doing this, you can ensure that your feet will be in good shape day in and day out. 

 

Do not get shoes with pointed toes or ones that don’t allow you to put even pressure on your foot, like high heels or a sole that is too flat. Avoid sandals or flip flops that have a thong-style where you put only one toe through. Leather, canvas, or suede shoes will allow air to circulate smoothly. Also, it’s good to make sure that the insoles are soft.

 

Get Periodic Diabetic Foot Exams

A diabetic person taking care of her foot in Levittown, NY.This is in addition to getting your toenails cut. You can do your own daily inspections, but you want to have a professional thoroughly examine your feet to verify that everything is in good condition. They can spot things that you might not be able to, especially if your diabetes has affected your eyesight as well. You want to have this done regularly so that they can catch any possible issues and help get you back on the road to recovery as soon as possible. 

 

Making sure that you take care of your feet is only part of your routine as a diabetic. You need to make sure that you eat properly, regularly check your blood sugar levels and see your main doctor often to regulate it. But keeping your feet in proper condition can be a big part since you need to stay active. By doing all of the above, you will find that your quality of life vastly improves. 

 

Visit a Professional Levittown Podiatrist

Do you have diabetes and have issues with your feet? Visit a professional Levittown podiatrist - Dr John J Hickey can help you. He has many years of experience and can ensure that your feet are in good shape. Come see him at Levittown Podiatry today - give him a call at 516-735-4545.

 

Levittown Podiatry

2870 Hempstead Tpke, Suite 103,

Levittown, New York 11756

Phone: (516) 735-4545

Website: https://www.levittownpodiatry.com/

Levittown's Expert Podiatrists Share Tips To Deal With Flat Feet

Can flat feet be managed or treated in Levittown, NY

There was a time where people who had flat feet were not accepted in the military. That is still true… to an extent. People who have pain in their legs or other joints due to it will be disqualified, but there are those who have this without any physical issues. The military will welcome those. Still, it’s something that many civilians have to deal with over the course of their lives. 

 

Some people are born with it, due to there being no arch in their foot, but others can have this happen later in life due to things like obesity, arthritis, or even an injury. Are you worried that you may have this condition? Don’t panic - Levittown's expert podiatrists share tips to deal with flat feet

Enhance Your Ankle Flexibility With Calf Stretching

There are a variety of exercises that you can do to help you with your flat feet. Calf stretches, where you stand on a raised surface and lower yourself down slowly, or standing near a wall and putting your toe on the wall can be a big help, since this is an area that needs support. 

You can also do things like roll a tennis ball under your foot, do arch lifts, and curl a towel with your toes. It’s all about both giving mobility and strength to your feet. That way, when you walk, things will be much easier and you can avoid issues down the road. It’s important to do this as a regular routine, not just when you feel tightness or pain. This can be a preventative as well. 

Posterior Tibial Tendon Strengthening

This is a muscle that runs along the back of the leg and can play a part in shin splints if not made stronger. It also is integral to arch support, so if it is weak, then flat feet can occur. Fortunately, you can do exercises for it without having to use expensive equipment. You can put your foot against a stair and push against it. You can also do arc

h lifts - you have half your foot off the stair and press the arch down - and calf raises. 

 

As you get stronger, you can do things like balancing on one leg and arching your foot, doing a single leg calf raise, and combining the calf raise while balancing yourself. You need to know your body and don’t push yourself too hard if you feel pain. Otherwise, you risk further injury and a setback. 

 

Use An Ankle Brace To Reduce Inflammation

Your feet need support and since your flat feet can affect how your ankle functions and feels, the brace can offer that. Wear it when walking around so that you can have ample support… and it can even possibly prevent the need for any further work or possible surgery. They are also usually quite discreet and you can wear them with socks on so that no one knows the difference. You can usually find them online, but if you need a certain type, talk to your Levittown podiatrist

Orthotic Devices Or Arch Supports

A woman doing feet exercises in Levittown, NYThere are things that your Levittown podiatrist can put into your shoes, like arch supports, that can have your feet feeling good and give them an arch of sorts. Sometimes they can be glued in and other times they are just inserts that go into the shoe and are relatively inexpensive. Before you know it, you will forget that they are even there as you walk around.  That can give you peace of mind knowing that your feet are supported.

If you don’t treat your flat feet, then you can wind up also hurting your ankles and your feet, since the lack of stability can cause your feet to roll as you walk, which can create a condition called overpronation. Ultimately, this can affect your spine. So it is definitely something that you want to see a doctor about to avoid the long-term effects that can make your overall health diminish. 


Contact a Reliable Podiatrist In Levittown, NY

Are you worried that you have flat feet? Contact a reliable podiatrist In Levittown, NY. Over the course of his career, Dr. John J Hickey has helped many patients with their flat feet. Come see him at Levittown Podiatry, where he can get your feet feeling like they should and keep you feeling great overall. Give him a call today to make an appointment: 516-735-4545.

Levittown Podiatry

2870 Hempstead Tpke, Suite 103,

Levittown, New York 11756

Phone: (516) 735-4545

Website: https://www.levittownpodiatry.com/

Our New York Podiatrists Answer Frequently Asked Questions About  Achilles Tendinitis

 

You feel pain in your heel and are wondering if it is Achilles tendonitis. The next question is - who can treat it? What Causes Pain In The Calcaneal Tendon?

 

Our New York podiatrists answer frequently asked questions about Achilles tendonitis.

 

What Is Achilles Tendinopathy?
 

This is a condition where the collagen of your tendon becomes degenerated and damaged. This happens when you have chronic tendonitis and your doctor may also call this Achilles tendinosis, where you will feel burning pain around your Achilles tendon, which joins your heel bone to your calf muscles. You will see a limited range of motion and a lot less flexibility.

What Causes Pain In The Calcaneal Tendon?

If you hear your doctor use this term, they are also referring to the Achilles tendon. Another interesting thing about this is that it is the thickest tendon in your entire body. You likely get this due to a series of small injuries to the area that build up. Then those injuries don’t heal and keep accumulating. People who have a certain type of arthritis may be prone to having this happen to them.

There are a variety of causes, including

  • Overusing the tendon, like running too much
  • Not wearing the right footwear when you are training, which can stress your feet
  • Not using the right technique when you are exercising or training 
  • Changing the intensity of your exercise program much too rapidly
  • Running or training on a surface that is too hard or is sloped

 

Can Stretches & Exercises Make Achilles Tendonitis Worse?        
 

You might think that you need to stretch to prevent injury - and that is true to a point. There are some that can worsen if you incorporate stretching… and Achilles tendonitis is one of those. That is because the Achilles tendon is compressed around the edge of the heel. Stretching causes the point of irritation to get even MORE compressed, which will make the pain worse. 

What Is The Fastest Way To Treat Achilles Tendon Pain?

It may feel like the slowest way to you, especially if you are extremely active, but you need to lay down and rest for a good amount of time. You might have to curtail your physical activities and possibly replace some of them with much less strenuous ones like yoga.  If you are a runner, you might change that for a much lower-impact activity like swimming. 

How Can I Protect My Achilles Tendon?
 

Look at your shoes and make sure that they fit well and that they fit well for whatever activity you are doing. Having the proper support can make a big difference in terms of protecting your Achilles tendon. Be sure to warm up so that your muscles and tendons are not cold. As far as stretches go, there are some that you can do, but you should talk to a professional before doing that, since, as mentioned before, some can exacerbate the problem. That little bit of preparation can make a very big difference.         

 

Of course, the last thing that you want to have happened is for your Achilles tendon to rupture. That can set you back for a good amount of time. The best thing you can do is rest and ice your heel when it hurts and monitor your exercise program so that you can scale it accordingly. 

 

Professional Podiatrists For Achilles Tendonitis In Levittown, NY

To answer the initial question, yes, a podiatrist can treat Achilles tendonitis. An experienced podiatrist will examine your foot and diagnose the problem.  They may give you heel lifts to add support. You might have to limit walking barefoot as much as possible, and low-heel shoes should also be avoided. The podiatrist may suggest over-the-counter medications that are anti-inflammatory, and possibly give you bandages to use. 

 

 

Having Achilles tendonitis can be very annoying given how much we walk around on our feet and having it bother you with every step can remind you of what you used to take for granted. By paying attention to your body, you can greatly reduce the risks of having it happen to you - though if it does, you can also be sure that you can be back on the road to recovery quickly. 

 

Seek Assistance From Professional Podiatrists In Levittown, NY
 

If you are having problems with Achilles tendonitis, you should seek assistance from professional podiatrists in Levittown, NY. Dr. John J Hickey of Levittown Podiatry will use his expertise to help you get you back up and properly moving around.  Give him a call today to make an appointment - 516-735-4545.

 

 

 

 

 

 

Levittown Podiatry

2870 Hempstead Tpke, Suite 103,

Levittown, New York 11756

Phone: (516) 735-4545

Website: https://www.levittownpodiatry.com/

 

What Can a Levittown Podiatrist Do For Metatarsalgia?

 

What Can a Levittown Podiatrist Do For Metatarsalgia?

You’re walking or running and you noticed that the ball of your foot hurts… a lot… and it also feels like it’s inflamed. It tends to be most noticeable when you are on a hard surface. That’s known as metatarsalgia. Athletes who have a lot of high-impact running may be prone to getting it… but you don’t have to be a pro athlete to be at risk. 

 

A Levittown podiatrist is here to tell you all you need to know about the common symptoms, causes & treatments of metatarsalgia. 

 

What Causes Metatarsalgia?

Firstly, you should know what causes it. If you are armed with this knowledge, then you can know how to possibly prevent it. 

  • Certain Foot Shapes & Deformities

As far as things go, this one is largely out of your control. You’re born with what you have and you are not in charge of how your foot looks. if you have a high arch, then you will be putting pressure on the metatarsal bones. If one of your toes is longer than your big toe, then that can play a factor, since the big toe takes the most pressure. If you wear shoes that are too small, like high heels, then this can also cause this issue. 

  • Morton's Neuroma

If you have pain in the ball of your foot, your podiatrist is going to be thinking that you possibly may have this or metatarsalgia. They can be quite similar. Metatarsalgia feels like pain is all over the ball of your foot and Morton’s neuromas are usually between the third and fourth toe. The biggest difference is that you usually can feel a mass in the foot when it comes to Morton’s as opposed to metatarsalgia.

  • An Enlarged Metatarsal Head

This can put more pressure on your foot and cause metatarsalgia. 

  • Diabetes: Nerve-Type Pain

While diabetes can be hereditary, obesity can play a big factor in causing people to get metatarsalgia. The excess weight put on one’s feet when they are standing or walking can affect more than just one’s back or knees. All that pressure winds up on the metatarsal bones. 

  • Arthritis Or Degenerative Joint Diseases

This is also a big risk factor for you, since the inflammation can affect your feet greatly. 

  • Skin Lesions Or Calluses

If you get calluses on the bottom of your feet, then that can change what areas of the foot have pressure on them. The result can be metatarsalgia. 

  • Shoes That Lack Support Or Padding

This is the one that is most in your control. You should make sure that your shoes have plenty of stability and support. A lack of padding will mean that your feet are not protected from the shocks of your feet hitting the ground repeatedly… and you will definitely notice how often you do it every day if you don’t have padding. 

 

What Happens If Metatarsalgia Is Left Untreated?

Man Suffering From Ball Of Foot Pain In Levittown, NYIf you leave it untreated, then you will wind up compensating for your pain by limping, which will affect other parts of your feet and body, including your hip or your lower back. Then you will find that you need more work done than you originally might have. Be proactive and go see a podiatrist when you feel foot pain. Don’t try to gut your way through it, since it will only make things worse, not better.

Simple Treatments For Forefoot Or Ball Of Foot Pain 

One thing you can do is shed some pounds. When you do that it will significantly lessen the pressure on your feet. There are also metatarsal pads that you can put in your shoes. The best treatment for this is rest. The pain usually goes away when you do this. Of course, you can’t stay off your feet all the time - provided that you can walk or run, that is. Put ice on the area. 

Examine your shoes. Make sure that they fit well and provide a lot of support. In the long run, it’s better to have pain-free feet than to be the most fashionable person in the area. Let someone else wear those unwieldy high heels. 

It may take a few different changes, but you can get your feet feeling good again. Be sure to get a medical professional to look at your feet - an X-Ray may be needed. Before you know it, you will be out walking and running again, pain-free. 

Contact The Most Professional Podiatrists In Levittown, NY

You may ask yourself. “What can a Levittown podiatrist do for Metatarsalgia?” Dr. John J Hickey of Levittown Podiatry can use his extensive experience and knowledge to help you manage it. Give him a call today - 516-735-4545.

 

Levittown Podiatry

2870 Hempstead Tpke, Suite 103,

Levittown, New York 11756

Phone: (516) 735-4545

Website: https://www.levittownpodiatry.com/

 

New York Podiatrist's Expert Guide To Prevent Any Type Of Athlete's Foot


Your foot feels itchy. It could just be dry skin, but you are worried that you might have developed athlete's foot. Are you curious about whether you have it? Here’s everything you need to know about athlete's foot.

Here’s a New York podiatrist's expert guide to prevent any type of athlete's foot.

 

Athlete's Foot (Tinea Pedis) Causes & Symptoms

Athlete's Foot (Tinea Pedis) Causes & Symptoms

Athlete’s foot is typically caused by a fungus that is in the saddme family as the ones that cause ringworm and jock itch. There are some times when it may be a product of yeast, but that’s usually very rare. The fungus likes moisture and eats keratin, which is in your nails and skin. It is not confined to the foot - it can travel to other areas if you touch the fungus and then another body part. 

 

The symptoms are not the same in everyone. Some may see a rash on their foot while others may see blistering while others may see dry skin or scaling around the area. Some people may even see foot ulcers, where they seee discharge coming out. A podiatrist can verify the diagnosis and point you toward the proper treatment. 

 

How Can I Prevent Athlete's Foot?

While you can get athlete’s foot in a variety of places, there are some common sense things that you can do to give yourself the best chance of developing this annoying condition:

  • Avoid Being Barefoot In Public Places

This includes the locker room at the gym, the showers at the gym or swimming pool or any other public facility. Yes, the staff there will try to keep things as clean as possible but you would be wise to wear flip-flops when walking around or showering there.

  • Don't Share Socks, Shoes Or Towels

The fungus can stay on these surfaces no matter how clean they may appear. Always have your own pair of socks or shoes and if you need a new towel, the gyms usually have a rack of freshly laundered ones for you to grab. 

  • Keep Your Feet Dry

The fungus loves moisture and can thrive there. Deprive it of that source by keeping your feet dry. Take an extra minute or so and thoroughly dry your feet before putting on any socks or shoes. This is an important step.

 

The Best Treatments For Feet Fungal Infections In Levittown, NY

There are a wide variety of creams and sprays that you can find in your local pharmacy. They are generally inexpensive and you just need to follow the directions that are on them to get your feet feeling back to normal. It’s important to do it for as long as they direct, otherwise you risk having the fungus come back and cause even more problems for you. 

 

The Best Treatments For Feet Fungal Infections In Levittown, NY

If the Over-The-Counter treatments don’t work, then you may have to get a prescription from your podiatrist for a stronger cream or you may even have to take some antibiotics in pill form. It depends on certain things like how strong your immune system is or if you have any other underlying diseases. You need to take it for as long as the doctor says otherwise you can wind up having a recurrence. 

 

While athlete’s foot is generally seen as an annoyance for many people, it can be more serious for those with a compromised immune system or those who are diabetic, since it can possibly lead to infection and require medical intervention to prevent the worst-case scenario of amputation. If you fall in one of those high-risk categories, then you need to inspect your feet daily. 

 

Ultimately,  it will take your being careful in certain scenarios. A pair of flip flops is a small investment to make to ensure that you don’t have to deal with this all-too-common scenario. If you do get it, just be proactive and take care of it before it gets even worse. All you have to do is use common sense and you should be able to enjoy non-itchy feet for quite a long time. 

 

Contact The Most Professional Podiatrists In Levittown, NY


Levittown Podiatry has the best treatments for feet fungal Infections In Levittown, NY. Dr. John J Hickey will be able to treat your condition and give you additional tips to ensure that your feet stay healthy and fungus free. Contact us to make an appointment today: 516-735-4545.

 

Levittown Podiatry

2870 Hempstead Tpke, Suite 103,

Levittown, New York 11756

Phone: (516) 735-4545

Website: https://www.levittownpodiatry.com/