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Posts for: March, 2018

Taking Care Of Your Feet Doesn’t Have To Be A PainGout Symptoms: When Should You Call a Podiatrist

 

Whether it is your bunion that bothers you or your ankle pain that doesn’t leave you in peace, it is wise to have a good piece of advice from an experienced healthcare practitioner who can appropriately address your health issue and handle it to the best of his knowledge and abilities.

 

When you are in pain you want the best tools and specialists for the best possible care, the first person that you need to consult before you go to any specialists is you yourself. By taking care of your feet, you can then make the job of podiatrists or physical therapists that much easier.

 

Self-Foot Care

 

You are the first line of defense, and sadly, many people neglect their own feet to the point that intervention is required. They wear ill-fitting shoes, ignore their toenails to the point that they could become lethal cutting weapons - both on themselves or any unlucky significant others -  and let their feet become drier than the Sahara Desert. If these things were attended to first, then any doctor or physical therapist visits would become that much less painful or necessary.

 

Here are some things you must do:

 

  • Clip your nails correctly. Use the toenail clipper in the right way - if you don’t, ingrown toenails become a regular hazard. If you don’t feel that you can do this, then have your podiatrist or physical therapist do it for you.
  • Wear proper-fitting shoes. This doesn’t extend just to women, who often wear shoes that even medieval torturers would deem too cruel. Men often don’t pay attention to what size they wear and often pay the price for that with callouses, hammer toes and other foot ailments. Make sure you have ankle support. That can contribute to foot pain.
  • Stretch. It may sound silly but doing some very basic rotation exercises each day can make your feet and ankles much stronger and able to withstand more. 5 to 10 minutes each day is a sound investment to help keep you from being off your feet for a much longer period of time.
  • Moisturize, moisturize and moisturize your feet even more. No, that doesn’t mean run water over them for a long period of time. Make sure you apply lotion on your feet to keep the skin there smooth and supple. Dry, cracked feet can make having to stand on them for long periods of time quite uncomfortable.

 

When patients come for physical therapy, the very first thing that they want is to relieve pain. If they have taken the steps previously mentioned, then it makes the physical therapist’s job much easier.

 

If all these tips are not able to relieve whatever ails your foot, feel free to come visit the best physical therapist NYC. The excellent staff there will look at your feet and then chart a course of treatment or exercise or both that will have both you and your feet feeling fine. You can visit either the Midtown or Downtown locations… whatever is the most convenient for you.

 

Gout Symptoms: When Should You Call a PodiatristGout is a complicated form of arthritis that could strike anyone at any time. It involves a sudden and painful inflammation of the joints. The joint that is most often affected by gout is the base of the big toe. Gout symptoms may come and go, but the flares often get worse over time. If you have any of these symptoms of gout or other problems with the joints in your foot, it is a good idea to call the podiatrist for an examination and diagnosis.

 

Intense Joint Pain

The hallmark of gout symptoms is intense joint pain that comes on without any warning. A gout attack could wake you up in the middle of the night from a deep sleep. It usually affects the joint at the base of your big toe, but it could affect other joints in your body, such as your ankle or knees. More than one of your joints could be affected at the same time. The pain reaches its maximum about 4 to 12 hours after it begins.

Lingering Discomfort

Many people experience lingering discomfort after a gout attack. The pain gradually subsides, but you could still feel sore and tender in the affected joint for up to a few weeks. Each time you have a gout attack, it could affect additional joints, and the pain could linger on for a longer period of time.

Reduced Range of Motion

During a gout attack, you may not be able to move your big toe in the ways that you usually can. Pointing your toes could be difficult. You might notice increased pain when you stand on your tiptoes or when you push off to run or jump. Bending your foot to step up an incline or climb a set of stairs could worsen your pain. You might find it difficult to put on shoes.

Inflammation and Redness

During a gout attack, it is common to have inflammation of the affected joint. For example, if the big toe of your left foot is affected, its joint is likely to look swollen compared to the big toe on your right foot. The joint may also look red and feel warm to the touch. During a severe gout attack, the joint may be extremely tender. Putting a shoe on your foot could prove to be too painful. Even the pressure of a lightweight cotton or nylon sock might be more than you could bear.

When to Call a Podiatrist

Gout that is not treated could get progressively worse, leaving you with permanent joint damage. Untreated gout attacks often get more painful with time. If you have any of these symptoms, it is important to call your podiatrist for an appointment:

A gout attack that continues to get worse over a few days

* You cannot put weight on the affected foot

* You develop a fever along with the joint pain

 *These are signs of an infection that require prompt medical treatment