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Posts for: September, 2021

NY Podiatrists Share Care Tips For Diabetic Feet

 

A diabetic person cutting her nails professional in Levittown, NY.You have joined the roughly 1.5 million people that are diagnosed with diabetes each year and now you are worried about taking care of your feet. They are an extremity that will get a lot less blood flow now and there is always the risk of an infection that will lead to an infection or even tissue necrosis that will necessitate amputation. Don’t panic, though. This post is here to help. 

 

NY podiatrists share care tips for diabetic feet. Read on to learn more. 

 

Cut Your Diabetic Toenails Professionally

This may be a hard one for you to initially accept. After all, you have spent years and years clipping your own toenails. Why should this be any different? Well, since you are now diabetic, this means that it might be too easy for you to either accidentally cut yourself or cause a situation where you get an ingrown toenail, both of which can mean an infection. 

 

Instead, it’s better to see your Levittown podiatrist regularly so that they can clip your nails in a way that is safe and they can ensure that you won’t get the ingrown toenail. It’s worth it to save you from possibly having to have foot surgery down the road if you cut it and don’t feel any damage due to the loss of feeling in your feet. 

 

Diabetic Foot Exercises

Before you do anything, make sure to talk to your doctor about whether you are healthy enough to do anything. You can do things like walking or swimming for general exercise - especially if you have weight-related diabetes. There are things that you can do at home as well that involve sitting in a chair, with your feet uncovered. Don’t be surprised if you get foot cramps when you start off. The exercises, which can help with circulation. include: 

  • toe-taps
  • foot flexes
  • foot circles where the ankle is the range of motion and you can do in both directions
  • heel-toe rocking
  • “play the piano” with your toes
  • grip the floor with your feet

 

You can also do stretches both on the floor and behind a chair. This can help your calves and your feet and can help with your foot pain

 

Wear Supportive Shoes

 

Can shoes help my foot pain? you wear as a diabetic is extremely important.  They need to allow for walking comfortably without possibly chafing and rubbing your heels and causing blisters or cuts, both of which you might not notice with your loss of sensation there. They also need to be durable. By doing this, you can ensure that your feet will be in good shape day in and day out. 

 

Do not get shoes with pointed toes or ones that don’t allow you to put even pressure on your foot, like high heels or a sole that is too flat. Avoid sandals or flip flops that have a thong-style where you put only one toe through. Leather, canvas, or suede shoes will allow air to circulate smoothly. Also, it’s good to make sure that the insoles are soft.

 

Get Periodic Diabetic Foot Exams

A diabetic person taking care of her foot in Levittown, NY.This is in addition to getting your toenails cut. You can do your own daily inspections, but you want to have a professional thoroughly examine your feet to verify that everything is in good condition. They can spot things that you might not be able to, especially if your diabetes has affected your eyesight as well. You want to have this done regularly so that they can catch any possible issues and help get you back on the road to recovery as soon as possible. 

 

Making sure that you take care of your feet is only part of your routine as a diabetic. You need to make sure that you eat properly, regularly check your blood sugar levels and see your main doctor often to regulate it. But keeping your feet in proper condition can be a big part since you need to stay active. By doing all of the above, you will find that your quality of life vastly improves. 

 

Visit a Professional Levittown Podiatrist

Do you have diabetes and have issues with your feet? Visit a professional Levittown podiatrist - Dr John J Hickey can help you. He has many years of experience and can ensure that your feet are in good shape. Come see him at Levittown Podiatry today - give him a call at 516-735-4545.

 

Levittown Podiatry

2870 Hempstead Tpke, Suite 103,

Levittown, New York 11756

Phone: (516) 735-4545

Website: https://www.levittownpodiatry.com/


Levittown's Expert Podiatrists Share Tips To Deal With Flat Feet

Can flat feet be managed or treated in Levittown, NY

There was a time where people who had flat feet were not accepted in the military. That is still true… to an extent. People who have pain in their legs or other joints due to it will be disqualified, but there are those who have this without any physical issues. The military will welcome those. Still, it’s something that many civilians have to deal with over the course of their lives. 

 

Some people are born with it, due to there being no arch in their foot, but others can have this happen later in life due to things like obesity, arthritis, or even an injury. Are you worried that you may have this condition? Don’t panic - Levittown's expert podiatrists share tips to deal with flat feet

Enhance Your Ankle Flexibility With Calf Stretching

There are a variety of exercises that you can do to help you with your flat feet. Calf stretches, where you stand on a raised surface and lower yourself down slowly, or standing near a wall and putting your toe on the wall can be a big help, since this is an area that needs support. 

You can also do things like roll a tennis ball under your foot, do arch lifts, and curl a towel with your toes. It’s all about both giving mobility and strength to your feet. That way, when you walk, things will be much easier and you can avoid issues down the road. It’s important to do this as a regular routine, not just when you feel tightness or pain. This can be a preventative as well. 

Posterior Tibial Tendon Strengthening

This is a muscle that runs along the back of the leg and can play a part in shin splints if not made stronger. It also is integral to arch support, so if it is weak, then flat feet can occur. Fortunately, you can do exercises for it without having to use expensive equipment. You can put your foot against a stair and push against it. You can also do arc

h lifts - you have half your foot off the stair and press the arch down - and calf raises. 

 

As you get stronger, you can do things like balancing on one leg and arching your foot, doing a single leg calf raise, and combining the calf raise while balancing yourself. You need to know your body and don’t push yourself too hard if you feel pain. Otherwise, you risk further injury and a setback. 

 

Use An Ankle Brace To Reduce Inflammation

Your feet need support and since your flat feet can affect how your ankle functions and feels, the brace can offer that. Wear it when walking around so that you can have ample support… and it can even possibly prevent the need for any further work or possible surgery. They are also usually quite discreet and you can wear them with socks on so that no one knows the difference. You can usually find them online, but if you need a certain type, talk to your Levittown podiatrist

Orthotic Devices Or Arch Supports

A woman doing feet exercises in Levittown, NYThere are things that your Levittown podiatrist can put into your shoes, like arch supports, that can have your feet feeling good and give them an arch of sorts. Sometimes they can be glued in and other times they are just inserts that go into the shoe and are relatively inexpensive. Before you know it, you will forget that they are even there as you walk around.  That can give you peace of mind knowing that your feet are supported.

If you don’t treat your flat feet, then you can wind up also hurting your ankles and your feet, since the lack of stability can cause your feet to roll as you walk, which can create a condition called overpronation. Ultimately, this can affect your spine. So it is definitely something that you want to see a doctor about to avoid the long-term effects that can make your overall health diminish. 


Contact a Reliable Podiatrist In Levittown, NY

Are you worried that you have flat feet? Contact a reliable podiatrist In Levittown, NY. Over the course of his career, Dr. John J Hickey has helped many patients with their flat feet. Come see him at Levittown Podiatry, where he can get your feet feeling like they should and keep you feeling great overall. Give him a call today to make an appointment: 516-735-4545.

Levittown Podiatry

2870 Hempstead Tpke, Suite 103,

Levittown, New York 11756

Phone: (516) 735-4545

Website: https://www.levittownpodiatry.com/