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Taking Care Of Your Feet Doesn’t Have To Be A PainGout Symptoms: When Should You Call a Podiatrist

 

Whether it is your bunion that bothers you or your ankle pain that doesn’t leave you in peace, it is wise to have a good piece of advice from an experienced healthcare practitioner who can appropriately address your health issue and handle it to the best of his knowledge and abilities.

 

When you are in pain you want the best tools and specialists for the best possible care, the first person that you need to consult before you go to any specialists is you yourself. By taking care of your feet, you can then make the job of podiatrists or physical therapists that much easier.

 

Self-Foot Care

 

You are the first line of defense, and sadly, many people neglect their own feet to the point that intervention is required. They wear ill-fitting shoes, ignore their toenails to the point that they could become lethal cutting weapons - both on themselves or any unlucky significant others -  and let their feet become drier than the Sahara Desert. If these things were attended to first, then any doctor or physical therapist visits would become that much less painful or necessary.

 

Here are some things you must do:

 

  • Clip your nails correctly. Use the toenail clipper in the right way - if you don’t, ingrown toenails become a regular hazard. If you don’t feel that you can do this, then have your podiatrist or physical therapist do it for you.
  • Wear proper-fitting shoes. This doesn’t extend just to women, who often wear shoes that even medieval torturers would deem too cruel. Men often don’t pay attention to what size they wear and often pay the price for that with callouses, hammer toes and other foot ailments. Make sure you have ankle support. That can contribute to foot pain.
  • Stretch. It may sound silly but doing some very basic rotation exercises each day can make your feet and ankles much stronger and able to withstand more. 5 to 10 minutes each day is a sound investment to help keep you from being off your feet for a much longer period of time.
  • Moisturize, moisturize and moisturize your feet even more. No, that doesn’t mean run water over them for a long period of time. Make sure you apply lotion on your feet to keep the skin there smooth and supple. Dry, cracked feet can make having to stand on them for long periods of time quite uncomfortable.

 

When patients come for physical therapy, the very first thing that they want is to relieve pain. If they have taken the steps previously mentioned, then it makes the physical therapist’s job much easier.

 

If all these tips are not able to relieve whatever ails your foot, feel free to come visit the best physical therapist NYC. The excellent staff there will look at your feet and then chart a course of treatment or exercise or both that will have both you and your feet feeling fine. You can visit either the Midtown or Downtown locations… whatever is the most convenient for you.

 

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