Categories:

BioFreeze http://www.biofreeze.com

Steri-Shoe Shoe Sanitizer http://www.sterishoe.com/

Drs Remedy Nail polish - http://www.remedynails.com/

 

How can flat feet be corrected

So how can flat feet be corrected?- In several ways:
 

What kind of problems can someone with flat feet encounter? Here’s a short list: Achilles tendinitis, bunions, overpronation of feet and shin splints. While there’s a risk for injury if you have normal arches, the possibility becomes more pronounced with flat feet, since there’s a chance you can do anything from rupture your achilles heel to twisting or spraining your ankle due to a higher chance of your foot rolling while you walk or run.

When it comes to foot conditions, flat feet is a pretty common one. People can live entire lives without their flat feet causing any problems, which sort of debunks the “people with flat feet can’t serve in the military” theory - I say “sort of” because it’s only people with problematic flat feet who can’t serve… i.e. those who have chronic pain there - since people who are asymptomatic have served.

Here are several ways they can be fixed:

Surgery

While flat feet can be corrected via surgery, that is generally an option for those who are suffering pain so severe that it interferes with their day-to-day life, While the surgery can fix the situation, it carries the usual risks, including infection and the symptoms still recurring. So what else can be done? Aside from corticosteroids, here are some options:

Physical Therapy

One thing that you can do is have a physical therapist work with you on building the arches of your feet so that they are not as flat. This will likely include a lot of stretching, since people with flat feet tend to have very rigid tendons. The physical therapist will show you what you can do to loosen those with certain stretches. You can also have ultrasound done on your feet, which can alleviate inflammation and any tender parts.

Exercise and Losing Weight

Another benefit of doing these exercises is that they can help you lose weight, since being overweight or obese can cause feet to become flat due to the amount of pressure being applied to them daily. The benefits of the weight loss might not be immediate since it can take a while to shed those pounds - but over time, you will likely notice that your feet and ankles are feeling a lot better without that extra pressure. Exercise alone won’t do it though - you need to couple that with a healthy diet in order to get the results that you really want.

There are certain exercises you can do for your feet:

  • Calf raises: You stand on a flight of stairs with only your toes on the stairs and the rest of your body off and you lift yourself up by pushing your heels up. This will strengthen your calves and give you support.
  • Standing arch raise: Stand on one foot and raise the arch of that foot for a few seconds. Alternate feet and do for several reps each.
  • Towel grab: Sit in a chair, drop a towel in front of you and try to pick it up using your toes on a particular foot. Alternate your feet.

 

Arch Supports & Custom Orthotics

These can give you day-to-day support while you walk around and do sports activities. The supports can just be slipped into your shoes and then you go about your everyday activities. There are custom ones that can be made for truly problematic feet.

Whatever the condition of your feet, Dr. John J Hickey at Levittown Podiatry can help. If you live in the area, he can assess the situation and help you arrive at the best course of action so that you can have a comfortable time walking, running or engaging in physical activity.

 

 

Comments: