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Experienced New York Podiatrists Explain The Causes Of Heel Spurs

 

 Experienced Podiatrists Explain The Causes Of Heel Spurs In Levittown, NY

It can happen when waking up. You stand up and it feels like a sharp pain is at the bottom of your heel. The pain comes back after you stand up from sitting for a long time. It can happen after a lot of physical activity. You see a doctor and they tell you that you have a heel spur. What causes it? How can you treat it? How common is it? 

 

Want to learn more about this? Experienced New York podiatrists explain the causes of heel spurs. 

 

What Is a Heel Spur (Calcaneal Spur)?

This happens when a calcium deposit grows on the bottom of one’s heel bone. They can be as big as a half-inch, which may not seem large, but it is when compared to the overall size of the heel bone. The spur itself is not what causes the pain. It’s when it pushes through the membranes of ligaments that it hurts. 

People do not get heel spurs over the course of a couple of days. It’s something that happens over the course of weeks and months, due to constant pushing and micro tearing of the heel ligaments. This is called a soft tissue injury. 

Common Causes Of Heel Spurs

 

There can be many different causes for heel spurs, but these tend to be the most common: 

 

  • Long-Term Muscle & Ligament Strains

These can be caused by how a person walks. Their gait can wind up causing stress on their feet. People with flat feet that don’t wear proper footwear and get arch supports can be prone to this.

  • Athletic Activities Can Increase The Risk Of Calcaneal Spurs

Athletes who do a lot of running and jumping may be at added risk to get heel spurs. That is because of al the pressure they put on their feet during these activities will wear down the membrane that protects the heel. It often goes hand-in-hand with plantar fasciitis.

  • Heel Spurs May Also Be Caused By Arthritis

It is generally linked to one type of arthritis: Osteoarthritis. This is when the flexible tissue that is found at the end of bones wears down. The heel spur can push through. 

  • The Link Between Heel Pain & Obesity

Carrying a lot of weight puts tremendous pressure on the feet and that can cause issues while one walks or runs. Eventually, this can cause heel pain as the plantar pigment keeps stretching.

 

Older people can get them more often since the pad of their feet wears down over the years and thus opens the door for the heel spur to push through. People who stand on their feet for a long time can be susceptible to getting heel spurs. 

 

Heel Spurs Treatments

When it comes to heel spurs, there are several treatment options available. They include:

 

  • Doing certain stretching exercises
  • Getting a good pair of shoes with proper support
  • Wearing shoe inserts that can help people that have flat feet
  • A physical therapist may help by having their patients do certain exercises and stretches 
  • Taping of the foot 
  • Wearing night splints
  • Taking anti-inflammatories
  • Icing the foot for 20 minutes at a time

 Experienced Podiatrists Explain The Causes Of Heel Spurs In Levittown, NY

 

Most of the time, this can help regulate the discomfort that one might feel with a heel spur. Up to a year may pass, though, and it is still there. Then a doctor may consider surgical options, like releasing the plantar fascia or removing the spur entirely. 

 

Heel spurs are quite common and they can also be largely prevented by wearing shoes that are properly fitting and give feet a lot of support. People who are obese can shed some pounds to take off the pressure on their feet. 

 

Do not expect heel spurs to go away on their own. Also, do not try to self-diagnose the problem. There can be other issues causing the foot pain and that can lead to more issues if a doctor does not take a look. An X-ray can reveal what is going on and then it is a matter of managing it. 

 

Contact a Professional Podiatry In Levittown, NY!

Are you having foot pain? Contact a professional podiatrist In Levittown, NY! Dr. John J Hickey of Levittown Podiatry will be able to examine your foot and see if it is heel spurs. He has many years of experience and will help you with your situation. Give him a call today to make an appointment: 516-735-4545. 

 

Levittown Podiatry

2870 Hempstead Tpke, Suite 103,

Levittown, New York 11756

Phone: (516) 735-4545

Website: https://www.levittownpodiatry.com/

All you need to know about foot warts in Levittown, NYYou feel something on the bottom of your foot. It’s not a blister. It feels like something else. Chances are that you might have a plantar wart, also known as a foot wart. No, you don’t get these by stepping on areas that toads or frogs walked on before. It’s actually a pretty well-known virus that is behind it.

 

The good news is that they don’t do lasting harm, provided your feet are in good shape and you are not affected by certain pre-existing medical conditions beforehand.

 

Here’s all you need to know about foot warts.

 

What They Are

 

A foot wart, also known as a plantar wart, is caused by the HPV virus. If your feet have tiny cuts or other weak spots, then that is a perfect entry point for the virus to come and settle in. They tend to be more annoying than a serious health problem and they often go away on their own. You will see a small growth on your foot, and there are also black pinpoints (small clotted blood vessels), lesions, or you may feel pain when you walk.

 

The thing about these warts is that since they are in an area where you tend to put a lot of pressure on your foot, that means the wart can grow inward instead of outward. They will be covered by a thick callus on top of it. While there are a lot of different types of the HPV virus, only a small number of them cause plantar warts. They do cause outbreaks on other parts of the body or your mucus membranes.

 

How To Treat Them

 

Treatment for woot warts near Levittown, NYA majority of the time, they will resolve on their own. It’s best to have a doctor look at it to verify that it is, indeed, a foot wart and not something else. They will examine it, and possibly send a tiny bit of it for a biopsy to make sure that it is nothing more serious.

 

If your self-treatment doesn’t work, there are options. The past method was to just remove the infected skin and then apply either salicylic acid or have the area frozen. The acid was painful and the freezing of the area would make for repeat visits. What the biggest problem was that the HPV virus would become dormant, not killed. That would then allow the wart to come back at some point in time. Other options include minor surgery or laser treatment.

 

How to Prevent Them

 

You have to worry more about these if you are diabetic or immune-compromised, like being HIV-positive. Children and teenagers also get them since their immune systems are still developing. Sometimes people who are taking certain medications that also lower their immune system have to be on the lookout for anything affecting their feet.

 

One thing that you have to watch out for with this is that you might alter how you walk - which then will affect your overall gait and then can cause a lot of other foot issues. It’s best to stop this as soon as possible. You can adjust what you wear, though. Look for shoes that are very well-cushioned. Make sure that you are comfortable wearing them.

 

The best way to prevent it is to wear footwear in areas that may have the HPV - flip flops or sneakers can add protection. Be vigilant in caring for your feet - make sure they are clean and dry and change your socks each day. If you do get warts on your feet, don’t pick at them or use the same nail clippers, emery board or pumice stone on them. It’s just a matter of taking a few extra minutes to make sure you follow basic hygiene.

 

HPV viruses that cause plantar warts are not terribly contagious, but you need to be careful walking around barefoot at the swimming pool or locker room. It’s not just athlete’s foot that you have to worry about. By paying attention all of these, you can have healthy feet for a very long time.

 

Dr. John J Hickey will be able to help get those warts off your feet with ease. He has many years of experience and can have you back on your feet in comfort in no time. Come to see him at Levittown Podiatry - call 516-735-4545 today to make an appointment. Your feet will thank you.

 

Published by:

Levittown Podiatry

2870 Hempstead Tpke, Suite 103,

Levittown, New York 11756

Phone: (516) 735-4545

Website: https://www.levittownpodiatry.com/

How to avoid winter foot injuries in Levittown, NYFor some, winter heralds a time to stay indoors (though that has been happening a lot more lately thanks to recent events, no matter the season), while others relish the opportunity to get out and play some sports. It may be the cold, crisp air that they enjoy or they might just like this season.

 

They need to be careful, though. Although the games they parlay may be fun, they pose an injury risk.. and the cold can often initially mask the severity since it can numb areas. So be on the lookout for what can happpen and what needs to be done.

 

Here’s a closer look at some of the injuries that can happen if you participate in winter sports. 

 

Skiing

 

How to avoid winter foot injuries near Levittown, NYYou can prepare your body for the rigors of skiing by going to the weight room and doing flexibility work, since there is a lot of twisting and turning and bringing. But you also need to watch out for your feet, since they can absorb the brunt of an ill-timed accident. While your ski or snowboard boots might feel solid when you are walking around in them, they are far from invincible.

 

The first thing you need to do is make sure that the boots are properly fitted. They can’t be so tight that you lose circulation but you can’t have them be so loose that you fly out of them every time you fall on the slopes. You may need to have insoles for added support and also be on the lookout for foot blisters. Yes, those can make life uncomfortable for a while. When you get your boots fitted, make sure to be wearing the thick socks that you will use when you’re out skiing. That will ensure the best fit. Last, but not least - ski trails that fit your level of ski experience. Trying one that is too difficult can swiftly lead to disaster.

 

Hockey or Regular Ice Skating

 

Sometimes you just want to go out on the ice and whiz around the rink like your favorite professional hockey player. Bear in mind that even they, the people that spend hours training, can wind up with foot injuries. Make sure that you are wearing thick socks and also try to wear skates that give plenty of ankle stability. Also, ensure that you lace up the skates properly, especially if they are rental skates. Don’t try to go too fast if it’s been a while since you have been on skates. That’s just inviting an ankle-buckling accident.

 

Just like other winter sports, you need to make sure that you are properly warmed up. Start off striding slowly and then after a few minutes, begin ramping up the speed. Your muscles will loosen up and your ankles will also get used to the cuts and turns that you are making as you go around the ice. Always be aware of your surroundings, too.

 

Walking

 

Yes, it’s quite possible to sustain a foot or ankle injury even before you’ve even started the actual sport that you intended. WInter brings a lot of freezing weather, which then in turn makes a lot of things slippery. That can lead to a lot of mishaps that can wind up leaving you laying around at home with a boot on your foot.

 

An easy way to avoid that is to just ensure that your walkway is clear of any ice or snow. When you are at your destination., like a ski slope or ice rink, be extra careful with where you walk and wear the proper footwear. Sneakers are not good for an icy day, since they get little to no traction on the ground.

 

Winter sports can be a lot of fun, but you just have to take some sensible precautions. Besides the usual, make sure that you wear a mask. Who knows what the state of the world will be? Also, try to see if resting and elevating your legs helps, but if the swelling doesn’t go down after a day or so, go seek medical help.

 

It’s also important to take care of your feet at home. Make sure to keep them well-moisturized. That can also help with any interior footwear friction occurring while you are outside and minimize the risk of blisters.


Whether you injured yourself with one of the above winter sports or you want to learn how to possibly prevent hurting your foot or ankle doing it, Dr. John J Hickey will be able help you. Come see him at Levittown Podiatry. Give him a call today at 516-735-4545 to make an appointment.

 

Published by:

Levittown Podiatry

2870 Hempstead Tpke, Suite 103,

Levittown, New York 11756

Phone: (516) 735-4545

Website: https://www.levittownpodiatry.com/

August 05, 2020
Category: Uncategorized
Tags: Untagged

Fungus and the Feet in Levittown, NYWe diligently take care of a lot of parts of our bodies. Our face? We wash our hair, shave, and moisturize to keep it looking fresh. Hands? We cut our fingernails and file them to keep them smooth along with moisturizing them. We soap up the rest of our bodies when we shower. Well… the vast majority of it. But we tend to ignore our feet.

 

When it comes to ignoring the feet, we do it so many different ways - we cram them into shoes that don’t fit or make you perform an odd balancing act every step that you take. Many of us also let our toenails grow to absurd lengths before remembering to cut them. All of this can lead to breeding grounds for fungus, which can make life very annoying and even dangerous to some.

 

It doesn’t have to be that way. Here are some of the fungi that affect the feet and how to care for and even prevent it.

 

Athlete’s Foot

 

Athlete's FootLike many other ailments and conditions, this isn’t just relegated to people who play sports or work out. The medical name for it is tinea pedis and you usually see it start in the area between your toes. It will look like a scaly rash and it starts because your feet get sweaty while also being squeezed into tightfitting shoes. Conveniently for the fungus, it’s also dark in there, which can help it grow.

 

You’ll feel itching, burning, and stinging in the area. Another reason why it’s called athlete's foot is that you can get it from the surface of things like gym locker room floors or even towels at the gym. It can be fixed with lotion that you buy over the counter at any drug store. You should also wear flip flops or shower shoes when using the shower at the gym and always make sure that you use a clean towel. Walking barefoot at home is one thing, but since so many people use a gym locker room, it can easily be spread. See a doctor if it doesn’t go away after two weeks or if you have diabetes, since that can lead to a secondary infection.

 

Toenail Fungus

 

This condition, known as onychomycosis, can start off as something inconspicuous - like a white or yellow spot under your toenail. That’s the fungus - it then begins to burrow further in and you’ll see the nail start to change colors, get thicker, and even start crumbling. There are times that it’s mild but oftentimes you will need to get treatment for it.

 

It’s usually caused by a fungus called dermophytes, and older adults usually get it. Their nails may also get deformed and an odor may be present. Diabetics need to constantly monitor the state of their feet since they also tend to lose circulation due to poor circulation. The fungal infection could turn into something worse for them. This type of infection is not anywhere near as contagious as athlete’s foot. People should use sterile nail clippers each time they cut their toenails. Treatment can include oral antifungal drugs, and medicated nail polish or nail cream. Surgery is the last option, where the toenail is removed.

 

Prevention

 

The most important thing to keep in mind is to not ignore the problem. These are not things that will just go away. First, try to be proactive and keep your feet dry. Avoid walking barefoot in communal areas. Have over-the-counter cream handy if you are prone to getting it. But if the above steps are not working, then you need to get medical help to keep it from getting worse. We need our feet to get around. Take care of them!

 

When it comes to these conditions, the majority of the people will just have to endure some itchiness and rashes, but we can’t stress enough to any diabetics who are reading this - see a doctor. The same goes for those who are immune-compromised. The fungus can break down the skin and then you can wind up with ulcers of the foot or cellulitis. That’s because the blood circulation in that area is weak and healing can be very difficult.

 

Ultimately, you need to pay more attention to your feet. It doesn’t take that much time to ensure that they are in good shape. Wear comfortable shoes, not what the latest fashion magazines are touting. Also, do not let up treatment. The fungus can be quite persistent and can come back. Being armed with this knowledge can make life a lot easier for you.

 

Dr. John J. Hickey is no stranger to foot conditions. He has helped many patients over the course of his career at Levittown Podiatry. Give him a call today - 516-735-4545 - to make an appointment to see what he can do for you.

 

Published by:

Levittown Podiatry

2870 Hempstead Tpke, Suite 103,

Levittown, New York 11756

Phone: (516) 735-4545

Website: https://www.levittownpodiatry.com/

How do I care for my feet in summer?The temperatures are soaring in the Levittown area and you know what that means: summer. That also means really, really hot days. While your whole body feels the effects, your feet can be a really big target. Since you need them to get from place to place or even to do things like walking to the refrigerator to get more water, it’s best to ensure that they are in the best condition possible.

 

Here are some of the best ways to care for your feet during the summer.

 

No Walking Barefoot Outdoors

 

This is an important distinction - of course you can walk around your own home barefoot. It’s when you’re outside that you need to have on some sort of protection for the bottom of your feet. Otherwise a lot of damage can occur that may make life a lot less fun for days or even weeks. Don’t even think of walking for any period of time on concrete during the summer. That will get your feet both dirty and possibly burned.

 

The beach is a prime example. Once people get there, they shed the shoes and run on the sand… which then feels like being on top of lava. Wait until you get your seat under the shade and then take them off. Or keep them on until you get near the wet sand, which is cooler. But you need to be careful there, as well. Seashells can cut feet.

 

Wear The Right Socks

 

You want your feet to be comfortable. Thick socks are great during the winter but can reduce your feet to a puddle of sweat in summer. Think of wearing low-cut socks that are thin and let your feet breathe. There are some who like to not wear any socks at all, but they have to wear the right shoes, otherwise they risk getting cuts and and other injuries to their feet.

 

Fix Blisters Quickly

 

This can be a result of the above situation with socks - or the lack thereof. Unlike other blisters, you don’t want to pop it. Doing this with your feet can lead to infection. Instead, cover the blister up. Put padding on it. That will allow it to go away while you go on about your daily business. Letting the blister linger can lead to more than just general discomfort - it can get infected. Be vigilant.

 

Moisturize

 

The temperatures are getting to be sky-high. Humidity is taking it to another level. So that means the chances of your feet getting dry go up astronomically. Having dry, cracked feet at ANY time of year is not fun, but especially not when it is 90 degrees outside. That’s why you have to moisturize your feet. It’s not a terribly time-consuming process - just lather on the lotion once a day. Do NOT put any between your toes - dry skin there keeps fungus away. Your feet will thank you.

 

Examine Your Flip-Flops

 

It’s summer, so that means flip-flops, right? Lounging by the pool or at the beach, they are a perfect addition to your footwear… correct? Not so. While they can offer short-term protection, they are not adequate for long-time wear. Boat shoes might be a better option, but the ones that wedge between your big toe and second toe are not the best.

 

That ease of slipping flip-flops on can be quite the drawback. Why? If you stumble, there’s no support to keep you from doing things like spraining your ankle. They can also come off at the worst time, like if you need to run. There’s also no arch support, which can lead to flat feet. You can wind up scraping your toes on the sidewalks. Stress fractures are a possibility.

 

A couple of other things that you can do is to make sure that you are always adequately hydrated. That can help prevent dry skin… and speaking of skin - wear sunscreen. Even on your feet, especially if you go barefoot at the beach or in the pool. You can wind up getting burned there.

 

The best part is that doing all of these things is not that expensive. You can probably pick up all the necessary items in one or two trips to a store or you can even order them online, which saves you the trips. It’s better to invest a little bit of money now rather than have to pay for more expensive things down the road. Then both your feet and your wallet will be in pain.

 

Things will stay hot for at least a couple more months in Levittown. Taking care of your feet during this time should be a top priority. If you follow the above steps, you should find yourself in good shape.  Otherwise you might find yourself at home literally cooling your heels while other people are out and about, enjoying what the season has to bring.

 

Dr. John J. Hickey knows all about keeping your feet in great shape during the summer months. Head over to his office at Levittown Podiatry and hear what he has to say. Then you can go enjoy the rest of the hot days with comfortable feet. Give him a call to make an appointment.

 

Published by:

Levittown Podiatry

2870 Hempstead Tpke, Suite 103,

Levittown, New York 11756

Phone: (516) 735-4545

Website: https://www.levittownpodiatry.com/