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Diabetic Foot Care Near Levittown NY.Feet are very important for diabetics to take care of

They can get a podiatrist to cut nails

Exercise can help

 

Besides their glucose levels, the next thing that diabetics need to monitor is their feet. Because of the reduced blood flow in that area, it’s easy to have what would otherwise be a minor cut turn into a possible life threatening situation.

Here are some of the basic things that people with diabetes should do to help them have a better time of walking and being mobile and healthy in general.

 

Regular Foot Inspection

This is the most important thing that a diabetic can do in this area. They need to look at their feet daily, several times, to ensure their feet are in good condition. Since the blood flow has drastically decreased there, even what might be thought of as a mild cut or blister can rapidly turn into a infection that can possibly turn gangrenous and require amputation. They should take swift action and see a medical professional if they do see a cut or blister since it is not something that can wait. They can use a mirror to look on the bottom of their feet. A doctor should regularly examine the diabetic’s feet.

 

Choose Footwear Carefully

While there are special shoes made for people with diabetes, they can wear nearly any kind. They just have to ensure that they fit properly and don’t need any time to break in, since that is what can cause blisters and cuts. Before buying them and then every day thereafter they should inspect the inside of the shoes to make sure there’s nothing loose in there that could damage their feet.

 

Be Careful Clipping Nails

Another danger spot on the foot can be the toenail area. Diabetics should make certain to clip the nails in a straight-across way. This will prevent them from getting an ingrown toenail and a possible infection. If doing this will be hard, then they should have someone else do it or a professional like a podiatrist.

 

Foot Care

Non-diabetics need to care for their feet but this is another crucial thing for diabetics to do. They need to keep their feet clean and moisturized. That can really help if there is a cut, since keeping it clean before seeing a doctor can minimize the chances of infection. They should also keep their feet protected against both the heat and the cold - which means not walking barefoot at the beach or sitting near a fireplace with bare feet.

 

All of this is not to say that people with diabetes cannot enjoy the same life as those without it. It’s a condition that can be reversed with exercise and diet in some cases - mostly with the adult-onset Type II so having this does not relegate people to a sedentary life. It takes extra diligence and monitoring, though.


Dr. John J Hickey has worked with diabetics throughout his career at Levittown Podiatry. He can help make sure that their feet are in the best shape possible.

Care of your feet during the winter in New YorkNew Yorkers know that winter is one of, if not THE, toughest seasons on people’s feet. The cold outside along with the heat from radiators, can leave them feeling like sandpaper and are constantly cracking. There are ways to make sure that the body parts that are responsible for transporting them from place to place are well-maintained and can survive the harsh climate with minimal, if any, discomfort. Here are some tips on how to care for your feet during the winter.

 

Give your Feet Room

 

Your feet can get very cold during the winter… and you don’t even have to go outside. The heat can move to try to warm up other parts of your body, which leaves your feet prone to getting very chilly indeed. There are a couple of things you can do, though. One is to be very vigorous when applying any lotion to your feet. That will heat things up in that area. Also, don’t have your feet mashing up inside your shoes- give your toes room to wiggle around. That can also help give much-needed heat and circulation.

 

Moisturize

It’s very important to keep your feet feeling soft and supple. Otherwise even the act of putting on socks can be annoying, since it snags on some dry skin. There are a lot of lotions out there that can do the job without costing a lot of money. This is also the time of year that it’s definitely OK to wear socks to bed, since that will also help keep the lotion on your feet while you sleep - and you can wake up to soft skin. .

 

Smooth Away The Rough Edges

 

Exfoliation plays a big part in your foot maintenance routine. A pumice stone is a great thing to have in the shower. It can be used to get rid of rough spots on the foot or cracked heels. Also, you can use a spare toothbrush with soft bristles to clear away the debris that winds up between your toes. This should be done right after a shower, too.

 

Clip Your Nails After A Shower

 

Trying to clip nails, especially ones that are more brittle because of the cold, is no fun. Nail care is important, since dry skin can also be more prone to being cut by those longer nails. Clipping nails after a shower, when the nails are still soft, can make the entire process much easier for all involved - including the clean-up afterwards,

 

Dr. John J Hickey knows how to keep people’s feet in shape during the cold weather. Both he and his staff at Levittown Podiatry can show what is needed. They will gladly guide anyone and answer any questions.

 

Learn to tie and untie shoelaces to prevent ankle injuries

Tying and Untying Shoelaces A Different Way Prevent Ankle Injuries?You want to have the healthiest feet to be able to go out and enjoy the fall weather. That’s hard to do if you have a tendency to hurt your ankle - one or both. There seem to be some people who are more prone to rolling or spraining their ankles as opposed to others. Is it just something that they have to deal with by buying shoes with a lot more ankle support, for instance, basketball sneakers. Or could there be a simpler question to answer: Does tying and untying your shoelaces a different way prevent ankle injuries?

One possible culprit

People tend to leave their shoes tied and just slip in and out of them each day. That’s inviting injury if they try to do it while standing up - and if you’ve been in a rush to get somewhere, you’ve done just that. It may seem like you save time by leaving the shoes tied, but there’s a multitude of things going on each time you do that - the laces lose their tightness, which means that your foot rubs up against the inside sneaker materia, which wears away at it. Before you know it, that part will go away and you’ll have the inside plastic rubbing up against the heel… along with weaker ankle support. This combination is not good at all!

So, first of all, as time-consuming as it may seem, untie the shoelace each time you take off the shoe and tie it after you put it on. Another reason that people often put off untying their shoes is because they have a tendency to make some very intricate knots that become very difficult to untie… so they put it off time and time again and it deteriorates the condition of the shoe, which then worsens the support. So… it comes back to the tying and untying of the shoe.

The best way to tie a shoe

It is when you’re sitting down or standing with one foot on a stair. Some people like to tie their shoe with their leg crossed. The problem with that is that the bow tends to be off to the side… which then weakens the support too. Have the bow be in the center of the tongue of the shoe. Tie it tightly, but not so tight that it feels like you’re constricting the circulation of the foot - you want to keep blood flow.

Also, you want to make sure that there’s enough lace in the shoe. You should be able to make a good-sized knot without feeling like you’re straining and then have enough room to do a double-knot. Test the shoe after that. Does it feel like you have a lot of foot support or is there sliding going on? If you have a lot of stability, then that should help keep your foot from rolling… though there are a lot of circumstances that will be out of your control - like how fast you move, how deep the divot that you step in is, whether another person is involved - like in a basketball game, for example.

You can only do so much. There are some times when it just seems like an ankle injury is fated to occur. That’s where Dr. John J Hickey can help. If you live in the Levittown, New York area, then you can come see him. He’ll be able to tell you how to protect your ankle and also minimize an injury if it does happen.

How can flat feet be corrected

So how can flat feet be corrected?- In several ways:
 

What kind of problems can someone with flat feet encounter? Here’s a short list: Achilles tendinitis, bunions, overpronation of feet and shin splints. While there’s a risk for injury if you have normal arches, the possibility becomes more pronounced with flat feet, since there’s a chance you can do anything from rupture your achilles heel to twisting or spraining your ankle due to a higher chance of your foot rolling while you walk or run.

When it comes to foot conditions, flat feet is a pretty common one. People can live entire lives without their flat feet causing any problems, which sort of debunks the “people with flat feet can’t serve in the military” theory - I say “sort of” because it’s only people with problematic flat feet who can’t serve… i.e. those who have chronic pain there - since people who are asymptomatic have served.

Here are several ways they can be fixed:

Surgery

While flat feet can be corrected via surgery, that is generally an option for those who are suffering pain so severe that it interferes with their day-to-day life, While the surgery can fix the situation, it carries the usual risks, including infection and the symptoms still recurring. So what else can be done? Aside from corticosteroids, here are some options:

Physical Therapy

One thing that you can do is have a physical therapist work with you on building the arches of your feet so that they are not as flat. This will likely include a lot of stretching, since people with flat feet tend to have very rigid tendons. The physical therapist will show you what you can do to loosen those with certain stretches. You can also have ultrasound done on your feet, which can alleviate inflammation and any tender parts.

Exercise and Losing Weight

Another benefit of doing these exercises is that they can help you lose weight, since being overweight or obese can cause feet to become flat due to the amount of pressure being applied to them daily. The benefits of the weight loss might not be immediate since it can take a while to shed those pounds - but over time, you will likely notice that your feet and ankles are feeling a lot better without that extra pressure. Exercise alone won’t do it though - you need to couple that with a healthy diet in order to get the results that you really want.

There are certain exercises you can do for your feet:

  • Calf raises: You stand on a flight of stairs with only your toes on the stairs and the rest of your body off and you lift yourself up by pushing your heels up. This will strengthen your calves and give you support.
  • Standing arch raise: Stand on one foot and raise the arch of that foot for a few seconds. Alternate feet and do for several reps each.
  • Towel grab: Sit in a chair, drop a towel in front of you and try to pick it up using your toes on a particular foot. Alternate your feet.

 

Arch Supports & Custom Orthotics

These can give you day-to-day support while you walk around and do sports activities. The supports can just be slipped into your shoes and then you go about your everyday activities. There are custom ones that can be made for truly problematic feet.

Whatever the condition of your feet, Dr. John J Hickey at Levittown Podiatry can help. If you live in the area, he can assess the situation and help you arrive at the best course of action so that you can have a comfortable time walking, running or engaging in physical activity.

 

 

Taking Care Of Your Feet Doesn’t Have To Be A PainGout Symptoms: When Should You Call a Podiatrist

 

Whether it is your bunion that bothers you or your ankle pain that doesn’t leave you in peace, it is wise to have a good piece of advice from an experienced healthcare practitioner who can appropriately address your health issue and handle it to the best of his knowledge and abilities.

 

When you are in pain you want the best tools and specialists for the best possible care, the first person that you need to consult before you go to any specialists is you yourself. By taking care of your feet, you can then make the job of podiatrists or physical therapists that much easier.

 

Self-Foot Care

 

You are the first line of defense, and sadly, many people neglect their own feet to the point that intervention is required. They wear ill-fitting shoes, ignore their toenails to the point that they could become lethal cutting weapons - both on themselves or any unlucky significant others -  and let their feet become drier than the Sahara Desert. If these things were attended to first, then any doctor or physical therapist visits would become that much less painful or necessary.

 

Here are some things you must do:

 

  • Clip your nails correctly. Use the toenail clipper in the right way - if you don’t, ingrown toenails become a regular hazard. If you don’t feel that you can do this, then have your podiatrist or physical therapist do it for you.
  • Wear proper-fitting shoes. This doesn’t extend just to women, who often wear shoes that even medieval torturers would deem too cruel. Men often don’t pay attention to what size they wear and often pay the price for that with callouses, hammer toes and other foot ailments. Make sure you have ankle support. That can contribute to foot pain.
  • Stretch. It may sound silly but doing some very basic rotation exercises each day can make your feet and ankles much stronger and able to withstand more. 5 to 10 minutes each day is a sound investment to help keep you from being off your feet for a much longer period of time.
  • Moisturize, moisturize and moisturize your feet even more. No, that doesn’t mean run water over them for a long period of time. Make sure you apply lotion on your feet to keep the skin there smooth and supple. Dry, cracked feet can make having to stand on them for long periods of time quite uncomfortable.

 

When patients come for physical therapy, the very first thing that they want is to relieve pain. If they have taken the steps previously mentioned, then it makes the physical therapist’s job much easier.

 

If all these tips are not able to relieve whatever ails your foot, feel free to come visit the best physical therapist NYC. The excellent staff there will look at your feet and then chart a course of treatment or exercise or both that will have both you and your feet feeling fine. You can visit either the Midtown or Downtown locations… whatever is the most convenient for you.