Preventing Ankle Sprains: Strengthening Exercises for Stability

Ankle sprains are a common injury that can occur during everyday activities or physical activities like running, jumping, or playing sports. These injuries happen when the ligaments in the ankle are stretched or torn, typically due to an awkward twist or fall. While some sprains are mild, others can result in significant pain, swelling, and prolonged recovery. If they are not treated appropriately, the ankle may become injured again. At Dr. John Hickey’s podiatric practice in Levittown, NY, we specialize in treating ankle sprains.

Understanding Ankle Sprains

Ankle sprains are often caused by a sudden movement, such as twisting the ankle or rolling the foot inward or outward. Athletes are particularly vulnerable, but anyone can experience an ankle sprain, especially those who have previously injured the area. Individuals with weak or imbalanced muscles around the ankle joint may also be more prone to injury. The key to preventing future sprains lies in strengthening the ankle, improving flexibility, and increasing balance.

TREATING ANKLE SPRAINS

The most important factor in treating an ankle sprain is immobilization. Sometimes, all that is needed is an ankle taping for a week or so. Sometimes a soft cast for a week or two may be needed. In the case of a repeated sprain, an over-the-counter ankle brace may be used to protect the ankle when it is most vulnerable (such as when hiking or playing sports). Without such care, the ligaments do not heal properly, setting the ankle up for the next sprain. If this keeps happening, surgery may become necessary. Much better to prevent it.

Other treatments may include anti-imflammatory pills, and perhaps even a cortisons injections- but that's rare. A course of physical therapy may help to rehab an ankle, and especially to strengthen the muscles that support the ankle.

Depending upon the case, a pair of specially-designed innersoles, called orthotics, may help. Think of these as custom-made arch supports, which actually change the way you walk and help stop the ankle from "rolling over". They can also accommodate a short leg, for example.

Obviously, each case is different, but in each of them, immobilization is the key.

Preventing ankle sprains is possible with the right exercises and attention to stability. At Dr. John Hickey’s podiatric practice, we are dedicated to helping you strengthen your ankles, improve balance, and reduce the risk of injury. To learn more about how we can help you or schedule a consultation, call us today at (516) 735-4545.