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The Importance of Foot Exercises


Man Massaging His Feet In Levittown

Are you worried about foot conditions or injuries? Have you had circulation issues? Do you live in Levittown and need to see a podiatrist often? There are some things that you can do in the comfort of your own home to help possibly lessen the need for multiple visits. The best thing of all? You don’t have to shell out a lot of money for fancy equipment. Most of the things you need you will already have and if not, you can get them for under $20. 


Here are some stretches and exercises that can help your overall foot health:


Toe Spreading to Improve the Circulation in Feet

Shoes can help you protect your feet, but wearing them daily for eight hours can cramp your toes. Imagine having to wear mittens on your hands for that same time. The simple act of walking relies on toes. Take the time to help your toes by sitting barefoot and spread them out as far as possible for 10 seconds. Do this three times. Your feet will thank you.

Tennis Ball Roll Exercise For Plantar Fasciitis

Having Plantar Fasciitis, which is when the tissue under your feet that runs from your toes to your heel bone gets inflamed, can be quite painful. Sit down and roll a tennis ball under your foot. That can help the pain and discomfort enough to aid you in getting back to being able to walk. 

Achilles Stretch to Prevent Foot, Ankle and Leg Pain


People who know Greek mythology know that Achilles was an immortal warrior with one weak point - his heels because his mother held him by his feet when dipping him in the potent water. Those who have had Achilles heel injuries know how it can affect their overall walking ability. Stretching the heel by doing things like stair and wall foot stretches before exercise can prevent a long lasting injury. 


Other Things You Can Do To Keep Your Feet Healthy


Fortunately, all you have to do to possibly prevent many foot issues is to devote a few minutes each day to doing the above exercises or some other ones. The first area you should target is your calves. Do calf stretches by standing in front of a wall with both arms out. Put your hands against the wall and put one leg further out than the other. Slowly bend the closer leg forward while keeping the farther one straight. This will stretch your calf. Do this for each leg.

Woman Stretching & Exercising Her Feet In Levittown


Other things you can do include using a cylinder like a water bottle, a can, or a foam roller, where you roll your foot back and forth over it. Usually you should do it with each foot for a minute or so. The water bottle or can should be cold, but it doesn’t really matter what temperature the foam roller is. Stretching your big toe can also help a great deal - you just sit and cross one leg over the other and pull the toe toward you for 15-30 seconds. Lastly, you can fold a towel to make a strap and then put it in the arch of a foot and pull toward you. 


It’s All About Diligence 

Your feet play a big part in your everyday life, but they are also often ignored until a problem arises… and then everything can get quite complicated. Try to avoid that by taking a daily inventory of your feet to see if there is anything new or if their condition has gone down a bit since the last time you looked. If you do that, then you can possibly avoid problems down the road. 


It’s important to take care of your body, and that includes your feet. Include these stretches in your foot care regimen, which should also see you keep them moisturized and in comfortable shoes that will not cause any pain or blisters or cuts. If you do this, then you should be able to enjoy walking and other forms of exercise or just simply sitting with pain-free feet. 


Looking For Experienced Podiatrists In New York?


If you are a Levittown resident worried about keeping your feet nice and stretched? Talk to Dr. John J Hickey at Levittown Podiatry. He has plenty of experience and knowledge to impart to you about what you should do. Call Levittown Podiatry today at 516-735-4545 to make an appointment. Your feet will be glad that you did!


When you think of arthritis, you may tend to think it targets areas like the hands. While that is a prime spot, it also greatly affects your feet. Many people find that they experience foot pain and other side effects due to arthritis in their feet and are thus in need of a Levittown podiatrist to seek relief.


There are some things you can do before seeing a podiatrist. Here’s what you need to know about foot arthritis and its effects. 

Senior man giving foot massage to yourself to relieve painWhy Does It Hit The Feet?

Your feet have 30 joints in them. Arthritis is bound to hit one of them. There are many different types of arthritis that can hit the feet. Here are some of them: 

- Rheumatoid Arthritis - This usually affects both feet at the same time and the same joint in each foot is the one that is hurting. 

- Gout - People who get gout tend to have in their big toe, but it can affect any part of the foot.

- Osteoarthritis - If you feel like something is hurting in the area between your big toe and the rest of your foot, chances are that it’s osteoarthritis. You can get it in the ankle or midfoot. 

- Psoriatic Arthritis - If you notice your toes are swelling, then you probably have this. This can lead to things like plantar fasciitis and bone spurs. 

- Ankylosing Spondylitis - This is another one that can cause plantar fasciitis and you can also feel pain in your Achilles tendon. 


What Can Be Done For Foot Arthritis?

Now that it has been established that you have foot arthritis, you need to have it taken care of. There are several options for you when it comes to managing any pain, swelling, or stiffness that usually accompanies it. 

- Take pain medication: You can take medicine that you find over-the-counter or if the pain is bad, a prescription version. Aspirin, ibuprofen, and naproxen can be helpful. These are called nonsteroidal antiinflammatory drugs (NSAIDs) and they can be very beneficial when it comes to lowering your swelling, pain, and redness. Make sure that you talk to your doctor, though, since they can up the risk of cardiovascular and gastrointestinal issues. There are gels like Voltaran, which doesn’t have much of a side-effect risk. 

- Wear proper shoes: When it comes to keeping your feet comfortable when you have foot arthritis, it boils down to an old Nike marketing slogan: “It’s GOT to be the shoes.” You need to have shoes that fit well and can also have room for any side conditions like hammertoes or bunions. There are brands out there that are designed purely for comfort. You want shoes with cushioning, thick soles, arch support, heel cups, and shock absorption. Ask your podiatrist in Levittown what shoe works best. 

- Shed some pounds: Heavier people tend to get arthritis at a younger age. Your feet bear a big brunt of your weight, so they will likely suffer first. Shedding those pounds, though, can go a long way toward helping your joints. The lighter you are, the less you have to worry. A 20-pound loss can significantly reduce the amount of force your joints have to bear. 

- Move Around: That might seem counterintuitive with the pain that you’re in, but exercise can help with joint function and keep levels of pain and fatigue down. This can go hand-in-hand with the above - shedding weight, since it will up your metabolism. It will NOT make your arthritis worse, it can make it better. 


Other Things to Consider

girl's foot exercise You can do other things for your foot arthritis like apply ice or heat, put inserts in your shoes to help your foot pain, take supplements like chondroitin or glucosamine, see a physical therapist, take steroidal injections (through a Levittown foot arthritis doctor), or investigate surgery if none of the above are of any help. 

The most important thing you can do is to take care of your feet. If you let your nails grow, then that can cause problems. Try to go to a spa to have your feet taken care of every four to six weeks, but make sure they follow proper safety precautions (including masks). That way, you can always have trim nails and smooth skin on your feet. 

Having foot arthritis does not mean that your quality of life has to end or even decline that much. With the proper footwear and exercise, you can get close to how you were before you had the condition.  Just follow the steps above and enjoy each and every day!

Dr. John J. Hickey and the staff at Levittown Podiatry can help you with your issues with foot arthritis. He has many years of experience and will put that to use to get your feet feeling better and improve your ability to walk around. Give him a call at 516-735-4545 today to make an appointment.

Published by:

Levittown Podiatry

2870 Hempstead Tpke, Suite 103,

Levittown, New York 11756

Phone: (516) 735-4545




All you need to know about foot warts in Levittown, NYYou feel something on the bottom of your foot. It’s not a blister. It feels like something else. Chances are that you might have a plantar wart, also known as a foot wart. No, you don’t get these by stepping on areas that toads or frogs walked on before. It’s actually a pretty well-known virus that is behind it.


The good news is that they don’t do lasting harm, provided your feet are in good shape and you are not affected by certain pre-existing medical conditions beforehand.


Here’s all you need to know about foot warts.


What They Are


A foot wart, also known as a plantar wart, is caused by the HPV virus. If your feet have tiny cuts or other weak spots, then that is a perfect entry point for the virus to come and settle in. They tend to be more annoying than a serious health problem and they often go away on their own. You will see a small growth on your foot, and there are also black pinpoints (small clotted blood vessels), lesions, or you may feel pain when you walk.


The thing about these warts is that since they are in an area where you tend to put a lot of pressure on your foot, that means the wart can grow inward instead of outward. They will be covered by a thick callus on top of it. While there are a lot of different types of the HPV virus, only a small number of them cause plantar warts. They do cause outbreaks on other parts of the body or your mucus membranes.


How To Treat Them


Treatment for woot warts near Levittown, NYA majority of the time, they will resolve on their own. It’s best to have a doctor look at it to verify that it is, indeed, a foot wart and not something else. They will examine it, and possibly send a tiny bit of it for a biopsy to make sure that it is nothing more serious.


If your self-treatment doesn’t work, there are options. The past method was to just remove the infected skin and then apply either salicylic acid or have the area frozen. The acid was painful and the freezing of the area would make for repeat visits. What the biggest problem was that the HPV virus would become dormant, not killed. That would then allow the wart to come back at some point in time. Other options include minor surgery or laser treatment.


How to Prevent Them


You have to worry more about these if you are diabetic or immune-compromised, like being HIV-positive. Children and teenagers also get them since their immune systems are still developing. Sometimes people who are taking certain medications that also lower their immune system have to be on the lookout for anything affecting their feet.


One thing that you have to watch out for with this is that you might alter how you walk - which then will affect your overall gait and then can cause a lot of other foot issues. It’s best to stop this as soon as possible. You can adjust what you wear, though. Look for shoes that are very well-cushioned. Make sure that you are comfortable wearing them.


The best way to prevent it is to wear footwear in areas that may have the HPV - flip flops or sneakers can add protection. Be vigilant in caring for your feet - make sure they are clean and dry and change your socks each day. If you do get warts on your feet, don’t pick at them or use the same nail clippers, emery board or pumice stone on them. It’s just a matter of taking a few extra minutes to make sure you follow basic hygiene.


HPV viruses that cause plantar warts are not terribly contagious, but you need to be careful walking around barefoot at the swimming pool or locker room. It’s not just athlete’s foot that you have to worry about. By paying attention all of these, you can have healthy feet for a very long time.


Dr. John J Hickey will be able to help get those warts off your feet with ease. He has many years of experience and can have you back on your feet in comfort in no time. Come to see him at Levittown Podiatry - call 516-735-4545 today to make an appointment. Your feet will thank you.


Published by:

Levittown Podiatry

2870 Hempstead Tpke, Suite 103,

Levittown, New York 11756

Phone: (516) 735-4545


How to avoid winter foot injuries in Levittown, NYFor some, winter heralds a time to stay indoors (though that has been happening a lot more lately thanks to recent events, no matter the season), while others relish the opportunity to get out and play some sports. It may be the cold, crisp air that they enjoy or they might just like this season.


They need to be careful, though. Although the games they parlay may be fun, they pose an injury risk.. and the cold can often initially mask the severity since it can numb areas. So be on the lookout for what can happpen and what needs to be done.


Here’s a closer look at some of the injuries that can happen if you participate in winter sports. 




How to avoid winter foot injuries near Levittown, NYYou can prepare your body for the rigors of skiing by going to the weight room and doing flexibility work, since there is a lot of twisting and turning and bringing. But you also need to watch out for your feet, since they can absorb the brunt of an ill-timed accident. While your ski or snowboard boots might feel solid when you are walking around in them, they are far from invincible.


The first thing you need to do is make sure that the boots are properly fitted. They can’t be so tight that you lose circulation but you can’t have them be so loose that you fly out of them every time you fall on the slopes. You may need to have insoles for added support and also be on the lookout for foot blisters. Yes, those can make life uncomfortable for a while. When you get your boots fitted, make sure to be wearing the thick socks that you will use when you’re out skiing. That will ensure the best fit. Last, but not least - ski trails that fit your level of ski experience. Trying one that is too difficult can swiftly lead to disaster.


Hockey or Regular Ice Skating


Sometimes you just want to go out on the ice and whiz around the rink like your favorite professional hockey player. Bear in mind that even they, the people that spend hours training, can wind up with foot injuries. Make sure that you are wearing thick socks and also try to wear skates that give plenty of ankle stability. Also, ensure that you lace up the skates properly, especially if they are rental skates. Don’t try to go too fast if it’s been a while since you have been on skates. That’s just inviting an ankle-buckling accident.


Just like other winter sports, you need to make sure that you are properly warmed up. Start off striding slowly and then after a few minutes, begin ramping up the speed. Your muscles will loosen up and your ankles will also get used to the cuts and turns that you are making as you go around the ice. Always be aware of your surroundings, too.




Yes, it’s quite possible to sustain a foot or ankle injury even before you’ve even started the actual sport that you intended. WInter brings a lot of freezing weather, which then in turn makes a lot of things slippery. That can lead to a lot of mishaps that can wind up leaving you laying around at home with a boot on your foot.


An easy way to avoid that is to just ensure that your walkway is clear of any ice or snow. When you are at your destination., like a ski slope or ice rink, be extra careful with where you walk and wear the proper footwear. Sneakers are not good for an icy day, since they get little to no traction on the ground.


Winter sports can be a lot of fun, but you just have to take some sensible precautions. Besides the usual, make sure that you wear a mask. Who knows what the state of the world will be? Also, try to see if resting and elevating your legs helps, but if the swelling doesn’t go down after a day or so, go seek medical help.


It’s also important to take care of your feet at home. Make sure to keep them well-moisturized. That can also help with any interior footwear friction occurring while you are outside and minimize the risk of blisters.

Whether you injured yourself with one of the above winter sports or you want to learn how to possibly prevent hurting your foot or ankle doing it, Dr. John J Hickey will be able help you. Come see him at Levittown Podiatry. Give him a call today at 516-735-4545 to make an appointment.


Published by:

Levittown Podiatry

2870 Hempstead Tpke, Suite 103,

Levittown, New York 11756

Phone: (516) 735-4545


All you need to know about podiatry in NYAre your feet bothering you? Do you have blisters on the soles or on the toes or on the heels? Does walking feel like you’re always hurting? Do you have to steel yourself to even get up on your feet? Have you suffered a foot injury or one to your lower leg? Do you have complications from diabetes? Then you most likely need to see a podiatrist. Do you ever wonder what a podiatrist goes through to get their job - and what do they do? All you need to do is relax and read this.


Here is all you need to know about podiatry




Just like any doctor, a podiatrist first goes to medical school - though it’s not a regular one where they learn about all different kinds of medical practices before they elect to study a specific field. There are specific ones devoted to just podiatry. Before they go there, the vast majority of them study courses like chemistry, biology, and physics in college to give them a base of knowledge to build around. In podiatry school, they learn all aspects of the human foot, how it moves, all the bones that are involved in it and what conditions can occur - this is a four-year program.


Once they have finished, they then go to a hospital for a residency where they will see many patients over the course of their three-year stay there. This will be done alongside many other medical specialists, like surgeons, anesthesiologists, and even pediatricians. They see people of all ages that come into the hospital needing help with their feet or their lower legs.


Conditions Treated


Feet are not the simple things that people use to walk or run from place to place. They are also quite capable of being injured - as someone who has rolled their ankle doing something as dangerous as walking down a step can tell you. There are a lot of things in that area - like bones and various tendons. When they are effected, your mobility can be decreased drastically.


Podiatrists can see everything from a simple ankle sprain to broken bones to hammerhead toes that are a result of wedging one’s feet into shoes that are way too small. Ingrown toenails are definitely a thing that they often see. They can help you cut your toenails properly… and even give you tips on how to moisturize them. Do you have flat feet? They can prescribe inserts that you insert into your shoes that help round the arches of your feet.


When To Visit One


Podiatry in Levittown, NY All you need to knowYou should see one if you are experiencing pain in your feet that does not go away with rest. If you sprain your ankle and the swelling does not go down even with applying ice and elevating your feet. If you notice there is general swelling or cuts on your feet that are not healing even when you put medicine on them. Swelling of the feet can mean a variety of things - and if you feel itching in that area or the sensation of bugs crawling on them, then that could be a sign of diabetes.


Podiatry, like many other medical fields, is an intricate one that can have a wide array of conditions to look after. People need their feet to get around and often neglect them, putting them into ill-fitting shoes or ignoring signs like swelling or bruising until it’s an emergency. Having a really good podiatrist on your side can make a big difference in terms of how well you can move around - or even your overall ability to walk, since some people need to have parts of their leg amputated due to diabetes.


Do not be afraid to look around for a podiatrist. Your feet are worth having the best take care of them. Always listen to your gut and take whatever recommendations/reviews with a grain of salt - your own opinion is the one that matters the most. Do your research and look at the office when you visit - is it clean? Well-run? Do patients have to wait a long time? Is the doctor friendly or seemingly hurried? Take all of those and fact them into your decision.

Dr. John J Hickey has helped many patients with their foot problems thanks to both his extensive education and experience in the field of podiatry. If you live in the Levittown area, make an appointment today to see him  - you can call 516-735-4545.


Published by:

Levittown Podiatry

2870 Hempstead Tpke, Suite 103,

Levittown, New York 11756

Phone: (516) 735-4545


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