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Levittown's Expert Podiatrists Share Tips To Deal With Flat Feet

Can flat feet be managed or treated in Levittown, NY

There was a time where people who had flat feet were not accepted in the military. That is still true… to an extent. People who have pain in their legs or other joints due to it will be disqualified, but there are those who have this without any physical issues. The military will welcome those. Still, it’s something that many civilians have to deal with over the course of their lives. 


Some people are born with it, due to there being no arch in their foot, but others can have this happen later in life due to things like obesity, arthritis, or even an injury. Are you worried that you may have this condition? Don’t panic - Levittown's expert podiatrists share tips to deal with flat feet

Enhance Your Ankle Flexibility With Calf Stretching

There are a variety of exercises that you can do to help you with your flat feet. Calf stretches, where you stand on a raised surface and lower yourself down slowly, or standing near a wall and putting your toe on the wall can be a big help, since this is an area that needs support. 

You can also do things like roll a tennis ball under your foot, do arch lifts, and curl a towel with your toes. It’s all about both giving mobility and strength to your feet. That way, when you walk, things will be much easier and you can avoid issues down the road. It’s important to do this as a regular routine, not just when you feel tightness or pain. This can be a preventative as well. 

Posterior Tibial Tendon Strengthening

This is a muscle that runs along the back of the leg and can play a part in shin splints if not made stronger. It also is integral to arch support, so if it is weak, then flat feet can occur. Fortunately, you can do exercises for it without having to use expensive equipment. You can put your foot against a stair and push against it. You can also do arc

h lifts - you have half your foot off the stair and press the arch down - and calf raises. 


As you get stronger, you can do things like balancing on one leg and arching your foot, doing a single leg calf raise, and combining the calf raise while balancing yourself. You need to know your body and don’t push yourself too hard if you feel pain. Otherwise, you risk further injury and a setback. 


Use An Ankle Brace To Reduce Inflammation

Your feet need support and since your flat feet can affect how your ankle functions and feels, the brace can offer that. Wear it when walking around so that you can have ample support… and it can even possibly prevent the need for any further work or possible surgery. They are also usually quite discreet and you can wear them with socks on so that no one knows the difference. You can usually find them online, but if you need a certain type, talk to your Levittown podiatrist

Orthotic Devices Or Arch Supports

A woman doing feet exercises in Levittown, NYThere are things that your Levittown podiatrist can put into your shoes, like arch supports, that can have your feet feeling good and give them an arch of sorts. Sometimes they can be glued in and other times they are just inserts that go into the shoe and are relatively inexpensive. Before you know it, you will forget that they are even there as you walk around.  That can give you peace of mind knowing that your feet are supported.

If you don’t treat your flat feet, then you can wind up also hurting your ankles and your feet, since the lack of stability can cause your feet to roll as you walk, which can create a condition called overpronation. Ultimately, this can affect your spine. So it is definitely something that you want to see a doctor about to avoid the long-term effects that can make your overall health diminish. 

Contact a Reliable Podiatrist In Levittown, NY

Are you worried that you have flat feet? Contact a reliable podiatrist In Levittown, NY. Over the course of his career, Dr. John J Hickey has helped many patients with their flat feet. Come see him at Levittown Podiatry, where he can get your feet feeling like they should and keep you feeling great overall. Give him a call today to make an appointment: 516-735-4545.

Levittown Podiatry

2870 Hempstead Tpke, Suite 103,

Levittown, New York 11756

Phone: (516) 735-4545


Experienced New York Podiatrists Explain The Causes Of Heel Spurs


 Experienced Podiatrists Explain The Causes Of Heel Spurs In Levittown, NY

It can happen when waking up. You stand up and it feels like a sharp pain is at the bottom of your heel. The pain comes back after you stand up from sitting for a long time. It can happen after a lot of physical activity. You see a doctor and they tell you that you have a heel spur. What causes it? How can you treat it? How common is it? 


Want to learn more about this? Experienced New York podiatrists explain the causes of heel spurs. 


What Is a Heel Spur (Calcaneal Spur)?

This happens when a calcium deposit grows on the bottom of one’s heel bone. They can be as big as a half-inch, which may not seem large, but it is when compared to the overall size of the heel bone. The spur itself is not what causes the pain. It’s when it pushes through the membranes of ligaments that it hurts. 

People do not get heel spurs over the course of a couple of days. It’s something that happens over the course of weeks and months, due to constant pushing and micro tearing of the heel ligaments. This is called a soft tissue injury. 

Common Causes Of Heel Spurs


There can be many different causes for heel spurs, but these tend to be the most common: 


  • Long-Term Muscle & Ligament Strains

These can be caused by how a person walks. Their gait can wind up causing stress on their feet. People with flat feet that don’t wear proper footwear and get arch supports can be prone to this.

  • Athletic Activities Can Increase The Risk Of Calcaneal Spurs

Athletes who do a lot of running and jumping may be at added risk to get heel spurs. That is because of al the pressure they put on their feet during these activities will wear down the membrane that protects the heel. It often goes hand-in-hand with plantar fasciitis.

  • Heel Spurs May Also Be Caused By Arthritis

It is generally linked to one type of arthritis: Osteoarthritis. This is when the flexible tissue that is found at the end of bones wears down. The heel spur can push through. 

  • The Link Between Heel Pain & Obesity

Carrying a lot of weight puts tremendous pressure on the feet and that can cause issues while one walks or runs. Eventually, this can cause heel pain as the plantar pigment keeps stretching.


Older people can get them more often since the pad of their feet wears down over the years and thus opens the door for the heel spur to push through. People who stand on their feet for a long time can be susceptible to getting heel spurs. 


Heel Spurs Treatments

When it comes to heel spurs, there are several treatment options available. They include:


  • Doing certain stretching exercises
  • Getting a good pair of shoes with proper support
  • Wearing shoe inserts that can help people that have flat feet
  • A physical therapist may help by having their patients do certain exercises and stretches 
  • Taping of the foot 
  • Wearing night splints
  • Taking anti-inflammatories
  • Icing the foot for 20 minutes at a time

 Experienced Podiatrists Explain The Causes Of Heel Spurs In Levittown, NY


Most of the time, this can help regulate the discomfort that one might feel with a heel spur. Up to a year may pass, though, and it is still there. Then a doctor may consider surgical options, like releasing the plantar fascia or removing the spur entirely. 


Heel spurs are quite common and they can also be largely prevented by wearing shoes that are properly fitting and give feet a lot of support. People who are obese can shed some pounds to take off the pressure on their feet. 


Do not expect heel spurs to go away on their own. Also, do not try to self-diagnose the problem. There can be other issues causing the foot pain and that can lead to more issues if a doctor does not take a look. An X-ray can reveal what is going on and then it is a matter of managing it. 


Contact a Professional Podiatry In Levittown, NY!

Are you having foot pain? Contact a professional podiatrist In Levittown, NY! Dr. John J Hickey of Levittown Podiatry will be able to examine your foot and see if it is heel spurs. He has many years of experience and will help you with your situation. Give him a call today to make an appointment: 516-735-4545. 


Levittown Podiatry

2870 Hempstead Tpke, Suite 103,

Levittown, New York 11756

Phone: (516) 735-4545


Our New York Podiatrists Answer Frequently Asked Questions About  Achilles Tendinitis


You feel pain in your heel and are wondering if it is Achilles tendonitis. The next question is - who can treat it? What Causes Pain In The Calcaneal Tendon?


Our New York podiatrists answer frequently asked questions about Achilles tendonitis.


What Is Achilles Tendinopathy?

This is a condition where the collagen of your tendon becomes degenerated and damaged. This happens when you have chronic tendonitis and your doctor may also call this Achilles tendinosis, where you will feel burning pain around your Achilles tendon, which joins your heel bone to your calf muscles. You will see a limited range of motion and a lot less flexibility.

What Causes Pain In The Calcaneal Tendon?

If you hear your doctor use this term, they are also referring to the Achilles tendon. Another interesting thing about this is that it is the thickest tendon in your entire body. You likely get this due to a series of small injuries to the area that build up. Then those injuries don’t heal and keep accumulating. People who have a certain type of arthritis may be prone to having this happen to them.

There are a variety of causes, including

  • Overusing the tendon, like running too much
  • Not wearing the right footwear when you are training, which can stress your feet
  • Not using the right technique when you are exercising or training 
  • Changing the intensity of your exercise program much too rapidly
  • Running or training on a surface that is too hard or is sloped


Can Stretches & Exercises Make Achilles Tendonitis Worse?        

You might think that you need to stretch to prevent injury - and that is true to a point. There are some that can worsen if you incorporate stretching… and Achilles tendonitis is one of those. That is because the Achilles tendon is compressed around the edge of the heel. Stretching causes the point of irritation to get even MORE compressed, which will make the pain worse. 

What Is The Fastest Way To Treat Achilles Tendon Pain?

It may feel like the slowest way to you, especially if you are extremely active, but you need to lay down and rest for a good amount of time. You might have to curtail your physical activities and possibly replace some of them with much less strenuous ones like yoga.  If you are a runner, you might change that for a much lower-impact activity like swimming. 

How Can I Protect My Achilles Tendon?

Look at your shoes and make sure that they fit well and that they fit well for whatever activity you are doing. Having the proper support can make a big difference in terms of protecting your Achilles tendon. Be sure to warm up so that your muscles and tendons are not cold. As far as stretches go, there are some that you can do, but you should talk to a professional before doing that, since, as mentioned before, some can exacerbate the problem. That little bit of preparation can make a very big difference.         


Of course, the last thing that you want to have happened is for your Achilles tendon to rupture. That can set you back for a good amount of time. The best thing you can do is rest and ice your heel when it hurts and monitor your exercise program so that you can scale it accordingly. 


Professional Podiatrists For Achilles Tendonitis In Levittown, NY

To answer the initial question, yes, a podiatrist can treat Achilles tendonitis. An experienced podiatrist will examine your foot and diagnose the problem.  They may give you heel lifts to add support. You might have to limit walking barefoot as much as possible, and low-heel shoes should also be avoided. The podiatrist may suggest over-the-counter medications that are anti-inflammatory, and possibly give you bandages to use. 



Having Achilles tendonitis can be very annoying given how much we walk around on our feet and having it bother you with every step can remind you of what you used to take for granted. By paying attention to your body, you can greatly reduce the risks of having it happen to you - though if it does, you can also be sure that you can be back on the road to recovery quickly. 


Seek Assistance From Professional Podiatrists In Levittown, NY

If you are having problems with Achilles tendonitis, you should seek assistance from professional podiatrists in Levittown, NY. Dr. John J Hickey of Levittown Podiatry will use his expertise to help you get you back up and properly moving around.  Give him a call today to make an appointment - 516-735-4545.







Levittown Podiatry

2870 Hempstead Tpke, Suite 103,

Levittown, New York 11756

Phone: (516) 735-4545



What Can a Levittown Podiatrist Do For Metatarsalgia?


What Can a Levittown Podiatrist Do For Metatarsalgia?

You’re walking or running and you noticed that the ball of your foot hurts… a lot… and it also feels like it’s inflamed. It tends to be most noticeable when you are on a hard surface. That’s known as metatarsalgia. Athletes who have a lot of high-impact running may be prone to getting it… but you don’t have to be a pro athlete to be at risk. 


A Levittown podiatrist is here to tell you all you need to know about the common symptoms, causes & treatments of metatarsalgia. 


What Causes Metatarsalgia?

Firstly, you should know what causes it. If you are armed with this knowledge, then you can know how to possibly prevent it. 

  • Certain Foot Shapes & Deformities

As far as things go, this one is largely out of your control. You’re born with what you have and you are not in charge of how your foot looks. if you have a high arch, then you will be putting pressure on the metatarsal bones. If one of your toes is longer than your big toe, then that can play a factor, since the big toe takes the most pressure. If you wear shoes that are too small, like high heels, then this can also cause this issue. 

  • Morton's Neuroma

If you have pain in the ball of your foot, your podiatrist is going to be thinking that you possibly may have this or metatarsalgia. They can be quite similar. Metatarsalgia feels like pain is all over the ball of your foot and Morton’s neuromas are usually between the third and fourth toe. The biggest difference is that you usually can feel a mass in the foot when it comes to Morton’s as opposed to metatarsalgia.

  • An Enlarged Metatarsal Head

This can put more pressure on your foot and cause metatarsalgia. 

  • Diabetes: Nerve-Type Pain

While diabetes can be hereditary, obesity can play a big factor in causing people to get metatarsalgia. The excess weight put on one’s feet when they are standing or walking can affect more than just one’s back or knees. All that pressure winds up on the metatarsal bones. 

  • Arthritis Or Degenerative Joint Diseases

This is also a big risk factor for you, since the inflammation can affect your feet greatly. 

  • Skin Lesions Or Calluses

If you get calluses on the bottom of your feet, then that can change what areas of the foot have pressure on them. The result can be metatarsalgia. 

  • Shoes That Lack Support Or Padding

This is the one that is most in your control. You should make sure that your shoes have plenty of stability and support. A lack of padding will mean that your feet are not protected from the shocks of your feet hitting the ground repeatedly… and you will definitely notice how often you do it every day if you don’t have padding. 


What Happens If Metatarsalgia Is Left Untreated?

Man Suffering From Ball Of Foot Pain In Levittown, NYIf you leave it untreated, then you will wind up compensating for your pain by limping, which will affect other parts of your feet and body, including your hip or your lower back. Then you will find that you need more work done than you originally might have. Be proactive and go see a podiatrist when you feel foot pain. Don’t try to gut your way through it, since it will only make things worse, not better.

Simple Treatments For Forefoot Or Ball Of Foot Pain 

One thing you can do is shed some pounds. When you do that it will significantly lessen the pressure on your feet. There are also metatarsal pads that you can put in your shoes. The best treatment for this is rest. The pain usually goes away when you do this. Of course, you can’t stay off your feet all the time - provided that you can walk or run, that is. Put ice on the area. 

Examine your shoes. Make sure that they fit well and provide a lot of support. In the long run, it’s better to have pain-free feet than to be the most fashionable person in the area. Let someone else wear those unwieldy high heels. 

It may take a few different changes, but you can get your feet feeling good again. Be sure to get a medical professional to look at your feet - an X-Ray may be needed. Before you know it, you will be out walking and running again, pain-free. 

Contact The Most Professional Podiatrists In Levittown, NY

You may ask yourself. “What can a Levittown podiatrist do for Metatarsalgia?” Dr. John J Hickey of Levittown Podiatry can use his extensive experience and knowledge to help you manage it. Give him a call today - 516-735-4545.


Levittown Podiatry

2870 Hempstead Tpke, Suite 103,

Levittown, New York 11756

Phone: (516) 735-4545



New York Podiatrist's Expert Guide To Prevent Any Type Of Athlete's Foot

Your foot feels itchy. It could just be dry skin, but you are worried that you might have developed athlete's foot. Are you curious about whether you have it? Here’s everything you need to know about athlete's foot.

Here’s a New York podiatrist's expert guide to prevent any type of athlete's foot.


Athlete's Foot (Tinea Pedis) Causes & Symptoms

Athlete's Foot (Tinea Pedis) Causes & Symptoms

Athlete’s foot is typically caused by a fungus that is in the saddme family as the ones that cause ringworm and jock itch. There are some times when it may be a product of yeast, but that’s usually very rare. The fungus likes moisture and eats keratin, which is in your nails and skin. It is not confined to the foot - it can travel to other areas if you touch the fungus and then another body part. 


The symptoms are not the same in everyone. Some may see a rash on their foot while others may see blistering while others may see dry skin or scaling around the area. Some people may even see foot ulcers, where they seee discharge coming out. A podiatrist can verify the diagnosis and point you toward the proper treatment. 


How Can I Prevent Athlete's Foot?

While you can get athlete’s foot in a variety of places, there are some common sense things that you can do to give yourself the best chance of developing this annoying condition:

  • Avoid Being Barefoot In Public Places

This includes the locker room at the gym, the showers at the gym or swimming pool or any other public facility. Yes, the staff there will try to keep things as clean as possible but you would be wise to wear flip-flops when walking around or showering there.

  • Don't Share Socks, Shoes Or Towels

The fungus can stay on these surfaces no matter how clean they may appear. Always have your own pair of socks or shoes and if you need a new towel, the gyms usually have a rack of freshly laundered ones for you to grab. 

  • Keep Your Feet Dry

The fungus loves moisture and can thrive there. Deprive it of that source by keeping your feet dry. Take an extra minute or so and thoroughly dry your feet before putting on any socks or shoes. This is an important step.


The Best Treatments For Feet Fungal Infections In Levittown, NY

There are a wide variety of creams and sprays that you can find in your local pharmacy. They are generally inexpensive and you just need to follow the directions that are on them to get your feet feeling back to normal. It’s important to do it for as long as they direct, otherwise you risk having the fungus come back and cause even more problems for you. 


The Best Treatments For Feet Fungal Infections In Levittown, NY

If the Over-The-Counter treatments don’t work, then you may have to get a prescription from your podiatrist for a stronger cream or you may even have to take some antibiotics in pill form. It depends on certain things like how strong your immune system is or if you have any other underlying diseases. You need to take it for as long as the doctor says otherwise you can wind up having a recurrence. 


While athlete’s foot is generally seen as an annoyance for many people, it can be more serious for those with a compromised immune system or those who are diabetic, since it can possibly lead to infection and require medical intervention to prevent the worst-case scenario of amputation. If you fall in one of those high-risk categories, then you need to inspect your feet daily. 


Ultimately,  it will take your being careful in certain scenarios. A pair of flip flops is a small investment to make to ensure that you don’t have to deal with this all-too-common scenario. If you do get it, just be proactive and take care of it before it gets even worse. All you have to do is use common sense and you should be able to enjoy non-itchy feet for quite a long time. 


Contact The Most Professional Podiatrists In Levittown, NY

Levittown Podiatry has the best treatments for feet fungal Infections In Levittown, NY. Dr. John J Hickey will be able to treat your condition and give you additional tips to ensure that your feet stay healthy and fungus free. Contact us to make an appointment today: 516-735-4545.


Levittown Podiatry

2870 Hempstead Tpke, Suite 103,

Levittown, New York 11756

Phone: (516) 735-4545



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